Starting an hour earlier is the KEY to running in the summer months! 6am and over 30 runners either ran or walked 4-6 miles! Everyone finished and Jan then lead us for a few minutes of much needed stretches!
I love seeing the group continue to grow. We now have 2 weeks of training under our belt. Buckle down, we have 10 more weeks to go! Enjoy the training 'ride', NOW is a time to pat yourself on the back-you set a goal and now you are working towards it! WAY TO GO!
Enjoy a nice, peaceful REST day tomorrow!
1 comments:
extreme fitness
fitness unlimited
fitness instructor insurance
fitness resource
Post a Comment