Week 4 Group Run-We met once again down by the waterfront and everyone did 5 or 7 miles. For some this was the longest run or walk that they had ever accomplished! It was quite a "wow" moment for some of us!
I know we have all experienced several 'bad' training days since beginning our program. It is tough when every push of the foot requires every last bit of energy and motivation that you have in order to get it to move. However, this is all part of the training. When you work through those tough training days, you are teaching your body and your mind that you can do ANYTHING! This mental motivation will be the key in crossing that finish line in October. So, congratulate yourself when you are able to accomplish 5 miles when mile 1 you were ready to throw in the towel. It takes a lot more effort to push through the 'bad' training days than it does the days where you feel good. I am so proud of everyone, our hard work and determination will get us to that start line and through that finish line in October!
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